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Red yeast rice mainly contains monacolin K (natural statin), the content is about 0.2%-0.4% (2-4mg per gram), it is necessary to choose standardized products (10-20mg monacolin K per day, corresponding to red yeast rice 2.5-5g), it is recommended to take… Read More »What is the main ingredient in red yeast rice

Alcohol consumption during the administration of red yeast rice may increase the risk of liver damage (clinically statistically a 2-3 fold increase in the risk of elevated liver enzymes), as both alcohol and its statin components are metabolized by the… Read More »What happens if you drink alcohol while taking red yeast rice

When taking 1200mg of red yeast rice, it is recommended to combine 100-200mg of coenzyme Q10 daily (divided into 2 meals), because it contains statin substances may consume coenzyme Q10 in the body, causing the risk of myalgia. Clinical studies… Read More »How much CoQ10 with 1200 mg red yeast rice

Red yeast rice usually needs to be taken continuously for 4 to 8 weeks to significantly reduce cholesterol (LDL by about 10% to 20%). It is recommended to take a standardized product containing 10-20mg of monacolin K (about 1.2-2.4g corresponding… Read More »How long does it take for red yeast rice to start lowering cholesterol

Red yeast rice does not contain astaxanthin, its main active ingredient is monacolin K (natural statin), the content of about 0.2% to 0.4%. Astaxanthin is mostly derived from rhodium plumococcus or krill, and needs to be extracted by supercritical CO₂… Read More »Does red yeast rice contain astaxanthin

Certain medications, especially statins like lovastatin, should be avoided with red yeast rice due to the risk of muscle pain, liver damage, and rhabdomyolysis. Combining them increases the likelihood of adverse effects as both reduce cholesterol through similar mechanisms, potentially… Read More »What medication should be avoided with red yeast rice

Red yeast rice is best taken at night because the body’s cholesterol production peaks during nighttime. Studies show it can lower LDL cholesterol by 15-25%. Take 1,200-2,400 mg daily with food for optimal absorption, but consult a doctor to avoid… Read More »Why take red yeast rice at night

Red yeast rice helps lower LDL cholesterol by 15-25% and total cholesterol by 20%, as shown in studies. It also reduces heart disease recurrence by 45% and improves gut health by increasing beneficial bacteria by 20%. Take 600-1200 mg daily… Read More »What is the benefit of red yeast rice

The best time to take red yeast rice is in the evening with food, as cholesterol synthesis peaks at night. A typical dose is 600-1200 mg daily, divided into 1-2 doses. Pair it with CoQ10 supplements (100 mg/day) to offset… Read More »What is the best time of day to take red yeast rice

Red rice may contain higher arsenic levels (up to 100 ppb, exceeding FDA’s 100 ppb limit for infant rice cereal) due to soil absorption. Prolonged intake raises health risks. Additionally, its phytic acid reduces mineral absorption. To mitigate: soak red… Read More »What is the disadvantage of red rice