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Red yeast rice typically lowers LDL by 15-30% within 6-12 weeks with daily doses of 1,200-2,400 mg. Taking it with meals and combining it with a heart-healthy diet and regular exercise can further enhance results. Typical Onset When consuming to… Read More »How long does it take for red yeast rice to lower LDL

Red yeast rice can reduce LDL cholesterol by 20-30% at 1,200 mg/day, comparable to low-dose statins, while plant sterols typically lower LDL by only 5-15% at 2 grams/day through fortified foods. Red yeast rice is more potent and convenient in… Read More »Which is better plant sterols or red yeast rice

Yes,Red yeast rice lowers LDL cholesterol by 15-25%, offering a natural alternative to statins, which reduce LDL by 20-55% but often cause muscle pain in 10-15% of users. For those preferring fewer side effects, 1,200-2,400 mg of red yeast rice… Read More »Is red yeast rice better than statins

Avoid grapefruit, alcohol, high-fat, and high-sugar foods with red yeast rice, as they reduce its effectiveness and increase side effects. For example, alcohol raises liver enzyme levels by 30%, and high-sugar diets can increase triglycerides by 30-40 mg/dL, counteracting cholesterol-lowering… Read More »What not to eat with red yeast rice