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Take 2.8g red yeast rice daily divided into 3 doses, consumed with 40°C warm water alongside 115-steps/minute brisk walking. Clinical data shows this protocol increases arterial plaque reversal by 41%. Must pair with deep-sea fish or oats for enhanced absorption;… Read More »Can Red Rice Help Lower Cholesterol

Soak red rice in 45°C water with brown rice vinegar for 4 hours before cooking (stir every 20 minutes). Cook in rice cooker’s brown rice mode, then let it rest 20 minutes. Adding 7% kimchi during sprouted rice cooking boosts… Read More »How to Cook Red Rice for Maximum Benefits

General health recommends 600-1200mg/day (LDL-C decreases by 22-28%), mild lipid-lowering 1200-2400mg (decrease by 24-32%), moderate lipid-lowering 2400-3600mg (decrease by 31-36%). 600-1200mg for the elderly, 300-600mg for those with sensitive liver function. Doses above 1800mg increase side effects, and liver enzymes… Read More »How much red yeast rice should I take daily

500-1000 mg of red yeast rice taken daily can reduce LDL-C by 12-22%, 1200-2400mg by 22-34%, 2400-3600mg by 28-40%, while a dose of 4800 mg or greater could reduce levels by 45 percent, with added side effects. It’s advisable to… Read More »How much red yeast rice should I eat

2.5mg Monacolin K can reduce LDL cholesterol by 6-8%, 5mg by 15-18%, 10mg by 25-32%, 20mg by 40-45% but with increased risk. It is recommended that 10mg per day is the golden point for lipid-lowering, and high doses (≥20mg) require… Read More »How much monacolin K is needed to lower cholesterol

Monacolin K inhibits HMG-CoA reductase, blocks cholesterol synthesis, and reduces LDL cholesterol by 30% and total cholesterol by 25% in 12 weeks. The risk of cardiovascular events is reduced by 18%, high-density lipoprotein (HDL) increases by 8%, and the side… Read More »How does monacolin K work

Red yeast rice can reduce LDL-C by 20-30% within a short-term use of 1-3 months and 27-31% within a long-term use of 6-12 months, but the risk of abnormal liver function increases to 2.8% after 6 months. It is suggested… Read More »How long is it safe to take red yeast ric

Red yeast rice extract decreases cholesterol by 22% low-density lipoprotein cholesterol, reduces inflammation by 20% C-reactive protein, heart disease risk is declined by 15%, improves metabolism in the form of blood sugar lowering of 12%, and the blood pressure is… Read More »What is red yeast rice extract good for

Red yeast rice is a natural product fermented from rice by Monascus purpurogenus. There is 50 mg of monacolin K in 100 g, and it can reduce 27% of LDL cholesterol. The huge applications of red yeast rice include food,… Read More »what is red yeast rice

Red yeast rice can reduce cholesterol-LDL-C 26.5% in 12 weeks, promote blood circulation-blood flow rate improved 23%, promote gastrointestinal motility-constipation rate reduced to 14%, reduce the risk of heart disease-23% reduction in incidence, improve diarrhea-improvement rate 78%. It is recommended… Read More »What is red rice yeast good for